‘I don’t do a lot of cardio’: Secret to Kim Kardashian’s 10kg weight loss

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RIPPED abs, toned legs and a world-famous booty. Kim Kardashian has dropped a serious amount of weight lately and now, she’s opened up about how she did it.

SHE has been showing off her seriously ripped figure in skin-tight dresses and tiny bikinis in Miami.

And now Kim Kardashian has opened up about her more than 10kg weight loss, saying hardcore a bodybuilding-style workout plan is behind her 52kg frame.

“I work out about an hour-and-a-half every single day, heavy weights. I don’t do a lot of cardio,” Kardashian told E!

“But honestly, like even my mom pulled me aside maybe a week ago and pulls me in a closet and is like, ‘What are you doing?’ She says, ‘I don’t care what, I just need to know.’”

Kim Kardashian has lost more than 10kg by doing weightlifting-style workouts. MEGA TheMegaAgency.com +1 888 505 6342

Kim Kardashian has lost more than 10kg by doing weightlifting-style workouts. MEGA TheMegaAgency.com +1 888 505 6342Source:Mega.

Kardashian has been hitting the gym with trainer Melissa Alcantara at least six times a week, with Alcantara arriving at her house everyday at 6am.

“I’ve been working out really hardcore with a bodybuilder for one year. September is our one-year anniversary,” Kardashian told E!

KARDASHIAN FLASHES SPANX IN ‘BARBIE’ OUTFIT.

“I’ve lost 20 pounds (about 10kg) and I’m really proud of that. I was almost 140 (about 63.5kg) forever and now I’m like 116 (about 52kg) and it just feels good.

Kim Kardashian said she ‘didn’t see results right away’ from her hardcore training program ... but it’s paying off now. Picture: MEGA TheMegaAgency.com

Kim Kardashian said she ‘didn’t see results right away’ from her hardcore training program ... but it’s paying off now. Picture: MEGA TheMegaAgency.comSource:Mega.

She’s never been fitter! Picture: MEGA TheMegaAgency.com

She’s never been fitter! Picture: MEGA TheMegaAgency.comSource:Mega.

She wore a skin-tight Versace latex dress out in West Hollywood this week. Picture: MEGA TheMegaAgency.com

She wore a skin-tight Versace latex dress out in West Hollywood this week. Picture: MEGA TheMegaAgency.comSource:Mega.

“I didn’t see results right away, but when you stick with something and you’re consistent, you will. So, I love it.”

Along with the intense workouts, Kardashian has overhauled her diet.

“I don’t really eat sugar the way that I used to. It doesn’t really do it for me,” she said.

“I’ve kind of been trained to just eat a lot healthier than I used to. I used to just eat anything and everything and I loved it.”

She flaunted her ripped abs in Miami. Picture: MEGA TheMegaAgency.com

She flaunted her ripped abs in Miami. Picture: MEGA TheMegaAgency.comSource:Mega.

Kim Kardashian wore a revealing neon yellow wrap skirt and a crop top in Miami. Picture: MEGA TheMegaAgency.com

Kim Kardashian wore a revealing neon yellow wrap skirt and a crop top in Miami. Picture: MEGA TheMegaAgency.comSource:Mega.

Kim Kardashian stopped for ice cream after Wiz Khalifa’s wedding ... wearing this. Picture: MEGA TheMegaAgency.com

Kim Kardashian stopped for ice cream after Wiz Khalifa’s wedding ... wearing this. Picture: MEGA TheMegaAgency.comSource:Mega.

“And so I really do control that now. … I don’t want to ruin it by just stuffing my face.”

Alcantara said Kardashian was “committed” to her body and had a love/hate relationship with leg day.

“She knows what it takes, but it’s also really gruelling. It’s heavy, it’s killer, but she’ll be like, ‘Alright, let’s do it!’ She’s a workhorse,” Alcantara said, according to E!

“Kim has been getting some really nice results, like with her triceps.

“She can’t believe how much has changed over the last few months. And when you’re in this deep, it’s hard to go back. She just keeps it up. She’s focused and she has a goal in mind.”

Source: News.

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